10-Minute Yoga for Neck, Shoulders + Upper Back
Have you heard the term “text neck?” Even if you’re not texting all day — when you tilt your head down to look at any type…
Have you heard the term “text neck?” Even if you’re not texting all day — when you tilt your head down to look at any type…
Taking a five-to-seven minute break in your day for a gentle forward bend can reap big benefits for your spine, neck and stress levels.