Easy No-Bake Banana Almond Energy Bites
Are you ready for a simple snack that takes only 15 minutes to make? Say “hello” to these no-bake Banana + Almond bites. There are so…
Blog
A Five-Minute Forward Bend Can Change Your Day
Taking a five-to-seven minute break in your day for a gentle forward bend can reap big benefits for your spine, neck and stress levels.
One Step: A Simple Laundry Swap
Hey there! One Step Wednesdays is a place to find simple solutions and swaps you can make in your daily life, one step at a time….
What’s all the Fuss About Wool Dryer Balls?
Are They a Smart Choice for you? Chances are you’ve at least heard about wool dryer balls by now, but you might have wondered what’s all…
Yummy Beet Hummus Without Tahini
I have a couple of confessions: I don’t usually like beets and I’m also not a big fan of tahini — which seems to be a…
3 DIY Facial Steams for Glowing Skin
Facial steaming is a soothing self-care practice that will leave your skin glowing. Try it during cold, dry winter months! Hey, friends — you don’t have…