What Happens When You Choose to Tell Yourself a Different Story?
If you had told my 16-year-old self that I would one day be passionate about something that involves chemistry, I would have laughed at you and…
Life
Be Spontaneous Now: It’s Good for You
What I Learned During 24 Hours in Dublin In 2016, my husband Doug and I landed in Dublin and had 24 hours to explore the city…
10-Minute Yoga for Neck, Shoulders + Upper Back
Have you heard the term “text neck?” Even if you’re not texting all day — when you tilt your head down to look at any type…
Two Essential Oil Roller Blends for Stress + Anxiety
Inhale s-l-o-o-o-w-l-y and think of the scent of freshly mowed grass, coffee beans, lavender or bread baking in the oven. Do any of these make you…
A Five-Minute Forward Bend Can Change Your Day
Taking a five-to-seven minute break in your day for a gentle forward bend can reap big benefits for your spine, neck and stress levels.
What is Green Living Anyway?
Be honest. Do you feel like the bar for green living is set so high that it’s not practical for the way you live? Do you…