Relax with Legs Up the Wall Pose
It’s kind of ironic that I’m sharing this Legs Up the Wall pose today — since I complained about having to do it in yoga class…
Life
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What Happens When You Choose to Tell Yourself a Different Story?
If you had told my 16-year-old self that I would one day be passionate about something that involves chemistry, I would have laughed at you and…
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Be Spontaneous Now: It’s Good for You
What I Learned During 24 Hours in Dublin In 2016, my husband Doug and I landed in Dublin and had 24 hours to explore the city…
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10-Minute Yoga for Neck, Shoulders + Upper Back
Have you heard the term “text neck?” Even if you’re not texting all day — when you tilt your head down to look at any type…
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Two Essential Oil Roller Blends for Stress + Anxiety
It’s easy to make your own essential oil roller blends to help with anxiety and stress. Inhale s-l-o-o-o-w-l-y and think of the scent of freshly mowed…
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A Five-Minute Forward Bend Can Change Your Day
Taking a five-to-seven minute break in your day for a gentle forward bend can reap big benefits for your spine, neck and stress levels.
