5-Minute Yoga: Child’s Pose
Child’s Pose (Balansana) is my second favorite yoga pose — second only to Corpse Pose (Shivasana) which is typically done resting on your back with soft…
Life
Relax with Legs Up the Wall Pose
It’s kind of ironic that I’m sharing this Legs Up the Wall pose today — since I complained about having to do it in yoga class…
What Happens When You Choose to Tell Yourself a Different Story?
If you had told my 16-year-old self that I would one day be passionate about something that involves chemistry, I would have laughed at you and…
Be Spontaneous Now: It’s Good for You
What I Learned During 24 Hours in Dublin In 2016, my husband Doug and I landed in Dublin and had 24 hours to explore the city…
10-Minute Yoga for Neck, Shoulders + Upper Back
Have you heard the term “text neck?” Even if you’re not texting all day — when you tilt your head down to look at any type…