Life

What Happens When You Choose to Tell Yourself a Different Story?
Life

What Happens When You Choose to Tell Yourself a Different Story?

If you had told my 16-year-old self that I would one day be passionate about something that involves chemistry, I would have laughed at you and…

Be Spontaneous Now: It’s Good for You
Life

Be Spontaneous Now: It’s Good for You

What I Learned During 24 Hours in Dublin In 2016, my husband Doug and I landed in Dublin and had 24 hours to explore the city…

10-Minute Yoga for Neck, Shoulders + Upper Back
Life

10-Minute Yoga for Neck, Shoulders + Upper Back

Have you heard the term “text neck?” Even if you’re not texting all day — when you tilt your head down to look at any type…

Two Essential Oil Roller Blends for Stress + Anxiety
Life

Two Essential Oil Roller Blends for Stress + Anxiety

Inhale s-l-o-o-o-w-l-y and think of the scent of freshly mowed grass, coffee beans, lavender or bread baking in the oven. Do any of these make you…