7 Tips if Focusing on the Breath During Meditation Makes You Anxious
Does the idea of trying to control your breath during meditation make you anxious? Come on in, my friend! I have some tips that might help…
Life
What I Know to be True in 2023
Hi there! Today’s introspective post is a little different than usual. Back in the day, when I ran a laid-back kayaking/biking blog (2008-2009), I would reflect…
6 Tips to Practice Gratitude When it Feels Hard.
It’s pretty easy to feel grateful for the good things in life. But how do you cultivate gratitude when life throws you a curve ball? Today…
Pandemic v.3: Reflections on What Comes Next
So let us not return to what was normal, but reach toward what is next.” Amanda Gorman, Youth Poet Laureate Thanks for stopping by today! I…
5-Minute Yoga: Child’s Pose
Child’s Pose (Balansana) is my second favorite yoga pose — second only to Corpse Pose (Shivasana) which is typically done resting on your back with soft…
Relax with Legs Up the Wall Pose
It’s kind of ironic that I’m sharing this Legs Up the Wall pose today — since I complained about having to do it in yoga class…