Life

Relax with Legs Up the Wall Pose
Life

Relax with Legs Up the Wall Pose

It’s kind of ironic that I’m sharing this Legs Up the Wall pose today — since I complained about having to do it in yoga class…

What Happens When You Choose to Tell Yourself a Different Story?
Life

What Happens When You Choose to Tell Yourself a Different Story?

If you had told my 16-year-old self that I would one day be passionate about something that involves chemistry, I would have laughed at you and…

Be Spontaneous Now: It’s Good for You
Life

Be Spontaneous Now: It’s Good for You

What I Learned During 24 Hours in Dublin In 2016, my husband Doug and I landed in Dublin and had 24 hours to explore the city…