Author: Lucie

10-Minute Yoga for Neck, Shoulders + Upper Back
Life

10-Minute Yoga for Neck, Shoulders + Upper Back

Have you heard the term “text neck?” Even if you’re not texting all day — when you tilt your head down to look at any type…

Balsamic Couscous Salad
Sips + Bites

Balsamic Couscous Salad

To be honest, I’m not a huge fan of green salads. But, give me something with pasta and veggies and I’m all in! The stars of this…

Two Essential Oil Roller Blends for Stress + Anxiety
Life

Two Essential Oil Roller Blends for Stress + Anxiety

Inhale s-l-o-o-o-w-l-y and think of the scent of freshly mowed grass, coffee beans, lavender or bread baking in the oven. Do any of these make you…

One Step: Reduce Plastic with Reusable Produce Bags
One-Step Wednesdays

One Step: Reduce Plastic with Reusable Produce Bags

I’ve been using cloth grocery shopping bags for years, but until recently I’d never given much thought to the thin plastic bags available FREE in the…